✨Props needed: resistance band/loop (light to medium resistance)

Move with Joanna in this mat class with a small resistance band/loop AKA booty band!

Exercises are designed to bring awareness into deep layers of your core muscles as you use a small resistance band to support and add challenge to your movements.

This class includes a full warm-up, ab-strengthening work, spine articulation, lateral bends, rotation and optional kneeling work. Happy Moving!

(Previously Live on 21/9/2021)