✨Props needed: resistance band/loop (light to medium resistance)

Move with Joanna in this mat class with a small resistance band/loop AKA booty band!

Exercises are designed to bring awareness into deep layers of your core muscles as you use a small resistance band to support and add challenge to your movements.

This class includes a full warm-up, ab-strengthening work, posterior-chain strengthening, spine articulation, rotation and modifications for those who have can't place weight on knees.

Happy Moving!

(Previously Live on 28/9/2021)