No Equipment Needed!

Move with Joanna in a 55-minute bodyweight-only mat class exercises designed to bring awareness into deep layers of core muscles.

Focus is on the lower body; stabilising the pelvis while finding mobility in the upper back and spine through flexion and extension.

Great one if you've been sitting at the wheel or in front of a computer!

If you enjoy this class, I'd love to hear. Drop me a note in the CONTACT page :)