Pre-requisites: knowledge of foundational Pilates exercises and alignment is highly recommended

Props: small towel

Move with Joanna in this bodyweight-only mat class with a towel!

Exercises are designed to bring awareness into deep layers of your core muscles as you use a small towel to bring resistance and support to your movements.

This class includes a full warm-up, ab-strength work, spine articulation+rotation and standing work.

Happy Moving!