Move with Precision, Awareness, & BASI Pilates Flow

Pilates on the mat is a 55-minute group class utilizing your body's own weight. If you’ve done Pilates for awhile, you’re welcome to join us on the mat.

This Pilates class is designed with flow and endurance to:

* strengthen your core and concentration for postural and whole-body awareness
* enhance stability of joints and muscles for mobility
* build a good movement foundation by working within the principles of Pilates and the BASI Pilates method

Who this class is for:

• BASI Pilates teachers-in-training or comprehensively certified Pilates teachers (BASI Pilates or other schools)

• Movers with a foundation in the Pilates method (comprehensive contemporary or classical Pilates method) and are open to experiencing the BASI Pilates flow and BASI block system

• Recreational Pilates practitioners who want to experience a flow-style, endurance-driven mat class.

WHAT TO BRING

Mats are not provided. Please bring your own

• Pilates Mat for comfort (minimum thickness 1 cm or 1/3 inch)

• water bottle for hydration

• towel for sweat (or to use as a prop to assist in the class)