Need more Strength, Stretch, & Flow?

Pilates on the mat is a 50-minute group class utilizing your body's natural weight. Beginners and seasoned Pilates movers are welcome.

This Pilates class is designed with flow and endurance to:

* strengthen your core and concentration for postural and whole-body awareness
* enhance stability of joints and muscles for mobility
* build a good movement foundation by working within the principles of Pilates

Class Location: Made to Move Studio, Puteri Cove Quayside (GF-32)

WHAT TO BRING

Mats are not provided. Please bring your own

• Pilates Mat for comfort (minimum thickness 1 cm or 1/3")

• water bottle for hydration

• towel for sweat (or as an assist for certain movements)